"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
21 Tips to Sprint FasterHow to Sprint Faster How to Sprint Faster Sprinting is the foundation of High Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength. Ever seen a skinny sprinter? I didn’t think so. Sure, squats are the almighty [...] Related posts:
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