Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 2 new articles

 

Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles How to Train with an Arm Injury Workout Routine Updates More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog How to Train with an Arm Injury Broken Arm How to Train with a Busted Arm or Leg When you hurt one of your arms, you shouldn’t necessarily stop exercising the healthy arm. A study at the University of Oklahoma suggests that when you train a single arm (or leg), the muscle nerve fibers in the opposite appendage are stimulated. This means you will still [...] Related posts: How to Avoid Rotator Cuff Injury All About the Rotator Cuff We all need to take... How to Train Your Back Muscles Trying to build a rippling, powerful, V-shaped back? Trying... When to Choose Dumbbells, Barbells, and Machines There are so many choices out there for exercise... Related posts brought to you by Yet Another Related Posts Plugin. • Email to a friend • Related • • Workout Routine Updates For those of you who do not check the old routines regularly, please see the updated Men’s Full Body Training for Fat Loss and Women’s Full Body Training for Fat Loss, as I have added example HIIT routines to days 2, 4, and 6. Thanks, Steve Related posts:Fat Loss for Women: A 7 Day Full Body Routine Plus [...] Related posts: Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT Build Muscle, Burn Fat, Get Ripped Originally posted: 1/26/10... Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT Build Muscle, Burn Fat, Get Ripped Originally posted: 1/27/10... Full Body Fat Loss Workout Logs in an Excel Spreadsheet Now you can download the Full Body Plus HIIT for... Related posts brought to you by Yet Another Related Posts Plugin. • Email to a friend • Related • • More Recent Articles Workout at Work How to Find Your Weak Spot How to Train Your Back Muscles What is the Best Post Workout Nutrition? Get Acai Berry in Egypt

---

Click here to safely unsubscribe now from "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" or change your subscription or subscribe

---

 

---

Unsubscribe from all current and future newsletters powered by FeedBlitz

---

Your requested content delivery powered by FeedBlitz, LLC, 9 Thoreau Way, Sudbury, MA 01776, USA. +1.978.776.9498