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 | Craving takeout? It's okay to give in because ethnic dining doesn't have to spell diet disaster. These handy quick guides can be printed so you can take them with you and make healthy choices at a variety of restaurants. | |
Takeout Quick Guides
From Chinese to Mexican to Vietnamese, all of your favorite ethnic restaurants can be found in our quick guides, which tell you what to choose ... and what to avoid.
| Men: Lower Your BMI to Increase Survival Rates
Men, looking for one more reason to work toward a healthier weight? Here it is.
| "Smart Swap!": Tuesday or Friday?
This week's simple swap will save you over 1,000 calories!
| Could Your Genes Tell You Which Diet is for You?
Tired of wondering which diet is the right one for you? Recent research says your genes may hold the answer!
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