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 | According to the National Weight Control Registry a whopping 80% of its members eat breakfast daily. That means eating breakfast is one of the key skills that people who know how take it off -- and keep it off -- use daily. Rise and dine tomorrow morning and you may find sticking to your diet a little easier. | |
Advice for Breakfast Skippers
Rather hit the snooze button than eat breakfast every morning? Big mistake. Breakfast helps you reach and stay at a healthier weight.
| Tax Time Tips
If your fees for a weight-loss program are considered medical expenses, you may be able to write them off on your taxes!
| "Smart Swap!": Save Loco Taco Calories
Save crazy calories with this week's swap at two Mexican style eateries ... if you order the Crispy Chicken Crisper tacos at Chili's, you'll be taking in nearly 2,000 calories! A simple switch saves you crazy calories.
| Eggs can Make Weight Loss Easier!
Cereal, again? Make the switch to eggs in the a.m.! Researchers at Louisiana State University found people who ate two eggs each morning lost 65% more weight.
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