About Stress Management: "Lean On Me!"

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Having the support of a good friend in times of stress can make the difference between a crisis (or even a rough day) feeling manageable, or overwhelming. This newsletter brings research and information on what to look for in terms of social support, as well as other resources for stress relief. Have a great week! -Elizabeth Types of Social Support What are the different types of social support, and how do they work? Do men and women need different things? And is it really possible to get TOO MUCH support from a spouse? Learn more about social support and stress! Best Types and Sources of Social Support Social support is a wonderful remedy for stress, and can come in many shapes and sizes. And different types of social support resonate with different people (though esteem support is virtually universally liked). What does good social support look like to you? What are your favorite types and sources of social support? Communication Skills Conflict in a relationship is virtually inevitable. In itself, conflict isn't a problem; how it's handled, however, can bring people together or tear them apart. Poor communication skills, disagreements and misunderstandings can be a source of anger and distance, or a springboard to a stronger relationship and happier future. Next time you're dealing with conflict, keep these tips on effective communication skills in mind and you can create a more positive outcome. How to Create Truly Supportive Friendships Creating a supportive circle of friends is well worth the effort, but it does take some work. Here are some important things to remember in building your social support. Stress Management Ads Stress Management Stress Emotions Reduce My Stress Stress Test Brain Stress Featured Articles Quiz: Is Your Social Life and Asset or a Liability? Health Benefits of Owning a Pet More Research on Social Support Research on Social Support Sabotage Benefits of Altruism for Stress Management Surround Yourself With Positive Energy   More from About.com Share Your Dog's Tale Share your tale of what it's like to live with a specific breed of dog - or even a mutt. Your submission will help prospective owners decide what dog breed is right for them. More > Reader's Choice Tech Awards Learn what apps, smartphones, email clients, and more were chosen by About.com readers as their favorites. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   What Do YOU Think? What Are Your Most Effective Stress Relievers? What Do You Learn From Mistakes? Share Goal-Setting Tips: Build Motivation! Advertisement