Monday, March 1, 2010

About Low Carb Diets: Whole Foods Market Promoting High-Carb Diet?

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From Laura Dolson, your Guide to Low Carb Diets
A couple of weeks ago, I started hearing about people with ruffled feathers in the low-carb community over Whole Foods Markets promoting a low-fat vegetarian diet. I looked into it, including taking a trip to one of their stores. Some of what I found surprised me. I invite you to check out my thoughts on the subject and weigh in with yours! I hope for a good discussion about it. Of course the point about eating healthy foods is well-taken. Check out my article about eating a low-carb, high-nutrient diet. And have a happy, healthy week! Laura

Whole Foods Promoting High-Carb Diet?
There has been some controversy in the low-carb community about the latest nutrition recommendations at Whole Foods Market. I weigh in on their new "healthy eating" program, and on vegetarian diets in general.

Meet A Vegan Low-Carber
Although I don't advocate vegetarian and vegan diets, I understand why some people are drawn to eating this way. What to do if you want to eat a vegetarian or vegan diet and need to cut carbs? Here's how one vegan did it. Also, check out the low-carb vegetarian resources on the site.

Making Your Carbs Count
How to get complete nutrition while cutting carbs: getting the most nutrients for the least amount of carbohydrate.

Our Low-Carb Forum
Check out our Low-Carb forum, which has lots of knowledgeable and helpful people in it talking about everything from recipes to menu ideas to what to do when your weight stalls. Example: this interesting thread about Carbs and Thyroid.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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