About Stress Management: The Dangers of Daylight-Saving Time

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Okay, 'dangers' may sound a bit dramatic, but it's actually accurate that too little sleep makes us accident-prone (as well as extra-stressed), and many people get too little sleep when we 'spring forward'. This newsletter brings sleep and stress management resources that are helpful any time of year, but especially so this weekend. (Be sure to scroll down for Featured Articles.) Enjoy, and have a restful, relaxing weekend! -Elizabeth The Dangers of Daylight-Saving Time Learn about the potential dangers of too little sleep and, more importantly, what you can do this weekend and all year, to give yourself the rest you need for optimal functioning. You can also leave your challenges and tips in the comments section and share this with your sleep-deprived friends and family. Stress and Sleep: What's The Link? How can stress contribute to poor quality (or too little) sleep? And what can you do? Read more about stress and sleep. Readers, Respond! What To Do When You Can't Sleep At least 25 readers have shared their experiences or best tips on sleep. Learn from them, or add to the list. What do YOU do when you can't sleep? Poll: How Much Sleep Do You Get? Sleep is important for managing stress, being productive, and maintaining overall health. All too often, however, busy schedules and stress lead us to get less sleep than we need. How much sleep do you get each night? Around 9 hours Around 8 hours Around 7 hours Around 6 hours Around 5 hours Less than 5 hours Stress Management Ads Stress Management Physical Stress Happiness Mental Stress Stress Techniques Featured Articles Get Quality Sleep When Stressed Feel Grateful, Sleep Better--Here's How! Healthy Habits for Better Sleep Power Napping Do's and Don'ts The Root Cause Of College Sleep Deprivation Ongoing Tools for Stress Reduction   More from About.com Share Your Dog's Tale Share your tale of what it's like to live with a specific breed of dog - or even a mutt. Your submission will help prospective owners decide what dog breed is right for them. More > Reader's Choice Tech Awards Learn what apps, smartphones, email clients, and more were chosen by About.com readers as their favorites. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Secrets of Happy People Quiz: How Happy Are You? How To Be Happy Happiness and Life Satisfaction Advertisement