Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 2 new articles

 

Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles How to Train Your Back Muscles What is the Best Post Workout Nutrition? More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog How to Train Your Back Muscles Trying to build a rippling, powerful, V-shaped back? Trying to max out rear-view sexiness for bikini season? If you said “Yes!” then you should use these tips for isolating your back muscles when training with pull-ups, pull-downs, and rows. How to Isolate Your Back Sexy Back Muscles When training your back, use a hook grip instead of wrapping [...] Related posts: What is the Best Arms Day Workout Routine? Your Questions I get plenty of questions in various... Why Women Need Muscles This article is written by Kat Sanders, who regularly blogs... When to Choose Dumbbells, Barbells, and Machines There are so many choices out there for exercise... Related posts brought to you by Yet Another Related Posts Plugin. • Email to a friend • Related • • What is the Best Post Workout Nutrition? In a recent study, novice weightlifters who trained to failure with 3 sets of 6 exercises each day and drank a post-workout supplement immediately after training, gained 5 pounds of muscle in only 8 weeks. The proof is out there, experts have been touting it for years, and now you just have to accept it: post-workout [...] Related posts: What Should I Eat Before Training? John Berardi Since the late 1990’s Dr. John Berardi... How to Lose Those Last 20 Pounds Your Questions I get plenty of questions in various... The Good Morning Protein Shake Recipe Protein Shake Here are a couple recipes that I’ve... Related posts brought to you by Yet Another Related Posts Plugin. • Email to a friend • Related • • More Recent Articles How to Swim Faster How to Choose a Weight Bench How to Strengthen Your Core How to Save Time Building Muscle When to Choose Dumbbells, Barbells, and Machines

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