Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 2 new articles

 

Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles Perfecting the Alignment of Your Spine and Core Muscles 40 Minute Abdominal Workout More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Perfecting the Alignment of Your Spine and Core Muscles Strong Core Your core is extremely important – so important that the word “core” has become somewhat of a catch phrase in today’s fitness society. Core training is used nowadays as the focus of group exercise classes, 30 minute workout routines, and garners an entire niche in resistance training. As a unit, the “core” refers to [...] Related posts: How to Strengthen Your Core Arnold did not use crunches Back in the day... How to Train Your Back Muscles Trying to build a rippling, powerful, V-shaped back? Trying... Project Swole’s First YouTube Video It is a milestone for Project Swole! This is the... Related posts brought to you by Yet Another Related Posts Plugin. • Email to a friend • Related • • 40 Minute Abdominal Workout This is a 40 minute abdominal circuit. I also refer to this type of workout as a HIRT routine. Warm-Up 5 minutes of non-stop kickboxing combinations, jump rope, or calisthenics Circuit 1 Try to perform this abdominal circuit at least four times in a 5 minute time period without resting between exercises or sets. You should attempt to complete [...] Related posts: The Top 10 Best Abdominal Exercises Part 2 Here is the long awaited follow up to the Top... The Top 10 Best Abdominal Exercises Part 3 Finally I was able to finish the conclusion to my... The Top 10 Best Abdominal Exercises Part 1 Hugh Jackman Quick Links: 10 Best Ab Exercises Part... Related posts brought to you by Yet Another Related Posts Plugin. • Email to a friend • Related • • More Recent Articles How to Stay Motivated to Train How to Increase Your Vertical Jump How to Double the Size of Your Calves How You Can Look Like a Bodybuilder in Just 90 Minutes a Week How to Train with an Arm Injury

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