About Running & Jogging: Smart Eating Rules for Runners

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging What you eat before and after (and sometimes even during) your runs can have a huge impact on your performance. This week I have tips on how to fuel up properly and avoid making common sports nutrition mistakes. Smart Eating Rules for Runners Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs. Common Sports Nutrition Mistakes Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to avoid them. Best Foods for Runners A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet. How Can I Avoid Feeling Hungry? When you're running a lot, you probably feel hungry all the time. Here's how to get your hunger under control. Running & Jogging Ads 800M Training Running Schedules Running Runners Summer Sports Camps Christian Runners Featured Articles How to Run Hills Share Your Favorite Running Music Review: The Athlete's Palate Cookbook How to Find the Right Sports Bra Can I Soak in a Hot Tub After a Long Run? How to Save Money on Running   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement