"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 10 new articles
How to Stay Motivated to TrainThe best way I have found to stay motivated to train, is to keep track of my stats. Here are some statistics you can use to measure your progress at the gym: Motivation Pictures of your body. Videos of you posing or training. Measurements using a tape measure: Neck Shoulders Chest/Back Arms Waist at belt level Waist at belly button Hips Quads Hamstrings Calves Body weight via scale Body fat via calipers, [...] Related posts:
How to Increase Your Vertical JumpIncreasing Your Vertical Jumping Ability A single vertical jump for maximum height is one of the most intense exercises you can do. Why? Because it requires you to utilize your entire lower body chain in a maximal effort contraction, to produce a maximal amount of force in a split second. The important aspects of training to work [...] Related posts:
How to Double the Size of Your CalvesDouble Your Calf Size with These Two Simple Tips Big Calves Calves tend to be a bodybuilding problem spot. Even Arnold used to worry about the size of his calves in relation to the rest of his body. Here is a simple tip to double the size of your calves in no time: Since your calves are made [...] Related posts:
How You Can Look Like a Bodybuilder in Just 90 Minutes a WeekBy: Michael Lipowski Think it takes five hours of weight training, and six hours of aerobics each week to look lean and muscular? Think starvation diets are the only way you're going to burn body-fat? If that's the case then you're about to get a healthy dose of reality… and you're gonna love it. [...] Related posts:
How to Train with an Arm InjuryBroken Arm How to Train with a Busted Arm or Leg When you hurt one of your arms, you shouldn’t necessarily stop exercising the healthy arm. A study at the University of Oklahoma suggests that when you train a single arm (or leg), the muscle nerve fibers in the opposite appendage are stimulated. This means you will still [...] Related posts:
Workout Routine UpdatesFor those of you who do not check the old routines regularly, please see the updated Men’s Full Body Training for Fat Loss and Women’s Full Body Training for Fat Loss, as I have added example HIIT routines to days 2, 4, and 6. Thanks, Steve Related posts:Fat Loss for Women: A 7 Day Full Body Routine Plus [...] Related posts:
Workout at WorkBy: Trainer to the Stars Cornel Chin Celebrity Body on a Budget If you're one of many who work in an office and find yourself seated at a desk for prolonged periods of time, then you're asking for trouble. The mass office working culture has led to more sedentary lifestyles. Your body is designed for movement, so [...] Related posts:
How to Find Your Weak SpotIs there an exercise that you hate? For some people it’s squats, for some it’s deadlifts, and for others it could be something that most of us consider fun, like dips or the ab wheel. An Entire Exercise Could Be Your Weak Spot Find Your Weak Spot If you any any particular exercise because it is hard, awkward, [...] Related posts:
How to Train Your Back MusclesTrying to build a rippling, powerful, V-shaped back? Trying to max out rear-view sexiness for bikini season? If you said “Yes!” then you should use these tips for isolating your back muscles when training with pull-ups, pull-downs, and rows. How to Isolate Your Back Sexy Back Muscles When training your back, use a hook grip instead of wrapping [...] Related posts:
What is the Best Post Workout Nutrition?In a recent study, novice weightlifters who trained to failure with 3 sets of 6 exercises each day and drank a post-workout supplement immediately after training, gained 5 pounds of muscle in only 8 weeks. The proof is out there, experts have been touting it for years, and now you just have to accept it: post-workout [...] Related posts:
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