About Nutrition: Healthy Meals for One or Two People

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Nutrition Nutrition Fundamentals Weight Control Healthy Eating From Shereen Jegtvig, your Guide to Nutrition This week I'll talk about planning healthy meals, and I'd like you to tell me how you handle your sugar cravings. Have a great week. Shereen Planning Healthy Meals for One or Two People Cooking nutritious meals for just one or two people may seem like more work than it's worth. But relying on convenience foods and take-out meals might not be the best way to get good nutrition, so here are tips on meal planning for one or two people. Top Ways to Handle Sugar Cravings Do you have sugar cravings? How do you deal with them? Do you eat something else or drink a glass of water hoping the cravings will go away? Or maybe you choose artificial sweeteners to get your sugar fix. Tell us what you do to tame your sweet tooth. FANTESK May Cut Calories In the Future A food technologist in Illinois has developed something called FANTESK that may be used in cake mixes and frostings something in the future. Jamie Oliver's Food Revolution Are you familiar with this new television show on ABC? Jamie Oliver is a British chef and TV personality who went to Huntington, Virginia to attempt to improve the quality of nutrition there, especially the school lunches. Nutrition Ads Health Food Choices Healthy Healthy Eating Diet Healthy Snacks Meals 10 Healthy Habits Featured Articles Good Nutrition on a Budget Healthy Foods Grocery List Learn to Read Food Labels Nutrition Questions and Answers Follow Me On Twitter Be a Fan On Facebook   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Calculate Your Calorie Needs Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement