Saturday, March 20, 2010

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Blow Up to Slim Down!

 

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  1. Blow Up to Slim Down!
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Blow Up to Slim Down!

Blow It Out, Suck It In Blow Out When doing crunches, sit ups, or any other abdominal work, you should always blow out forcefully at the top of the movement and suck your abs in for a full contraction. In order to flex your abs and contract them fully, you need to blow all of the air out [...] Related posts:

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