"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
Blow Up to Slim Down!Blow It Out, Suck It In Blow Out When doing crunches, sit ups, or any other abdominal work, you should always blow out forcefully at the top of the movement and suck your abs in for a full contraction. In order to flex your abs and contract them fully, you need to blow all of the air out [...] Related posts:
More Recent Articles |
Click here to safely unsubscribe now from "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" or change your subscription or subscribe
Unsubscribe from all current and future newsletters powered by FeedBlitz
Your requested content delivery powered by FeedBlitz, LLC, 9 Thoreau Way, Sudbury, MA 01776, USA. +1.978.776.9498 |
No comments:
Post a Comment