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 | I think it's a dream many of us have: that the day will dawn when a simple test can tell us what to eat. Well, we may have just gotten one step close to that day! And hopefully, this will give just a little jab in the ribs to the "it's all about the calories" folks. Have a wonderful week, eating the food that will make YOUR body healthy and happy! Laura | |
Is There a Low-Carb Gene?
A very interesting study has come out of Stanford which looked at certain genes and how people responded to various diets. While it's too early to tell what will come out of this particular research, the direction is very exciting!
| 7 Carb-Cutting Steps
Not quite ready to start counting carbs? Just want a "moderate-carb diet"? These seven steps are fairly easy to incorporate into your diet, and will definitely get you going in the right direction.
| Medications and Low-Carb Diets
If you are on medication for blood pressure or blood sugar, definitely read this before cutting carbs too much!
| Low-Carb AND Low-Fat?
Foods that are low in both fats and carbs can be handy to know about.
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