About Exercise: How healthy are you?

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Get Started From Paige Waehner, your Guide to Exercise If you got a grade for how healthy you are, what would it be? I know - if you're out of school, the thought of getting a report card for anything may cause hives. But, for a lot of us, the grade we give ourselves might be a little different than what our doctors would give us. I'm talking about this because I ran across a survey about how people and their health care professionals rate the country's health. It was kind of surprising to see how many people gave themselves high marks for being healthy while their doctors completely disagreed. It's easy to think you're healthy, especially if you feel healthy, but most of us don't get regular check ups at the doctor to make sure that's the case. So, what's your grade and what do you think your doctor would give you? Just a little something to ponder on this fine Monday morning. Vote: How healthy are you? If your doctor graded you on your health, what would you get? According to The GE Better Health Study, it might not be the grade you expect. In the survey,... Read more New Reviews: Kettlebell Workout DVDs With the popularity of Kettlebell training, I'm getting a lot of questions from readers about what it is and how to get started. Kettlebell training is very dynamic and... Read more Reader Success Story - How Jodi Lost 19 Pounds Jodi's weight loss success story is an interesting one and proof that, sometimes, how we see ourselves can be far from reality. In Jodi's case, she always thought she... Read more Fit Question: Are You a Fast Eater? There's one rule that makes sense no matter what the situation and it's one my mother was on my case about for most of my childhood: Eat slow. I didn't really listen to her back then (sorry, Mom), but I am now, especially after reading about a recent study showing that eating more slowly can...Read more Exercise Ads Exercise Healthy Eating Health Food Food Pyramid Healthy Diet Featured Articles Why Toning is a Myth Total Body Resistance Band Workout The 5 Exercises You Must Do Do your kids eat too many snacks? Why do I feel out of breath while I'm running? How to Eat More Fruits and Veggies   More from About.com Share Your Dog's Tale Share your tale of what it's like to live with a specific breed of dog - or even a mutt. Your submission will help prospective owners decide what dog breed is right for them. More > Reader's Choice Tech Awards Learn what apps, smartphones, email clients, and more were chosen by About.com readers as their favorites. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement