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 | Whatever your stance on health care, we can all agree that taking care of our health is very important. And, fortunately, there's a lot we can do to make ourselves healthier. This newsletter is devoted to your health, which has a strong connection with stress management. Scroll down for more articles and blogs under the 'Featured Articles' section, and enjoy the rest of your week! -Elizabeth | |
Stress and Your Health
How does stress affect your health? How can stress management impact wellness? Find answers and resources, share your tips and experiences, and don't miss the poll!
| Healthy Lifestyle Habits for Stress Relief
What are the challenges and benefits of adopting healthy habits? What are the best ones to add to your life? How can you bring it all together? You'll just have to read this article to see.
| Stress and Health Self Test
Stress can affect your health in significant ways. While this test is not meant to replace an assessment from your doctor, it can give you an idea of whether your level of stress may be impacting your health, and to what degree. More importantly, after completing this quick 15-question self test, you'll find information explaining how stress affects health, and important resources for creating a healthier, more balanced lifestyle.
| Free E Course for Lasting Change
Do you feel that stress is taking a toll on your health? You may not realize it, but while your stress level can impact your body in significant ways, your physical functioning can also exacerbate your stress levels! This four week e course can help you to reduce stress and improve your health through better self care and easy-to-maintain healthy habits. Each week you'll find information on what to do and support in doing it with this free e course!
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