About Exercise: Stuck In Your Comfort Zone? Challenge Yourself

If you can't see this email, click here

Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Get Started From Paige Waehner, your Guide to Exercise If you've been busy inside your comfort zone lately, I have a question for you: When was the last time you challenged yourself? If it's been awhile, it's time to shake things up and I offer you some ideas for doing just that this week. I know...how do you even begin to thank me? Your undying gratitude is enough. Have a great, and challenging, week! Stuck In Your Comfort Zone? Challenge Yourself I like staying in my comfort zone because it's so nice there. I get up, I put on my workout clothes and I do a workout I've probably done a hundred times before. If it's Monday, I run. If it's Tuesday, I do kickboxing. If it's Wednesday, I...snore. Routines and habits are good, but the comfort zone can eventually become a rut if you don't shake things up from time to time...Read More Reader Success Story: How Chiklet Lost 30 Pounds Our latest weight loss success story covers a cringe-worth situation that is a great reminder to all of us: Never assume a woman is pregnant. That's exactly what happened in Chiklet's case...Read more Exercises of the Week: Tri-set Triceps One of my favorite ways to add intensity to my workouts is with tri-sets - Three different exercises for the same muscle group, performed one after the other with no rest. I especially like this for the smaller muscles of the arms, particularly the triceps...Read more Vote: How much exercise do you do to lose weight? I was recently visiting with some fellow trainers at a bar and a civilian nearby heard we were personal trainers and wanted to know how much exercise we did to look the way we do...Read more Exercise Ads Sweet Love Letters Stomach Exercise Training Pilates Exercise Workout Exercise Featured Articles High Intensity Aerobic Intervals Advanced Ball Workout How do you maintain your weight? Get Out of Your Running Rut Test Your Lower Body Strength Walking Workouts   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement