Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to Maintain Flexibility

 

Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article How to Maintain Flexibility More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog How to Maintain Flexibility Keep your muscles limber by holding static stretches for 30 seconds if you are under 30 years old. For every ten additional years of your life, you should add 10 seconds to your stretch. Example: in your 30’s you should be holding a stretch for 40 seconds, in your 40’s hold it for 50 seconds, in [...] Related posts: What is Flexibility Training? Flexible Woman How to Stretch for Strength Flexibility training... Static Stretching Videos Below are some decent static stretching videos to go along... What is PNF Stretching? Before we really get into proprioceptive muscular facilitation (PNF) stretching,... Related posts brought to you by Yet Another Related Posts Plugin. • Email to a friend • Related • • More Recent Articles How to Reduce Neck Strain How to Build Better Abs Some Pedophiles Never Get Punished Melatonin Helps You Fall Asleep Project Swole Redesign

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