About Exercise: Pump and Burn: 3 Ways to Spice Up Your Workouts

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts From Paige Waehner, Your Guide to Exercise. 'Spicey' isn't a term we often use to describe exercise. In fact, some of the descriptions I've heard aren't fit for my tender readers' eyes, so I'll spare you from those. Still, spice is something you can easily bring to your workouts if you're in a bit of a rut. That's what I'm exploring in the wild world of exercise this week as we make our way through the rest of this winter. Enjoy and have a great week! Pump and Burn: 3 Ways to Spice Up Your Strength Workouts It's easy to get into a rut with your strength training workouts, but there are a variety of techniques that can help you spice things up and push your limits.... Read more Reader Success Story of the Week: How Dee Lost 40 Pounds What motivates a person to lose weight? That's a good question to ponder, especially if you have trouble making the lifestyle changes necessary to get the job done. ... Read more Exercise of the Week: Kettlebell Front Squat After doing some form of squats for the last 15 years or so, I'm always on the lookout for squat variations and this kettlebell front squat is just one way... Read more Vote: How do you stay motivated? Healthy eating is very important, especially if you are an active person. Most of you may not remember what a balanced diet looks like. These links will help you figure out if your current diet is healthy and, if it isn't, how to change it so you're getting all the nutrients you need. Exercise Ads Cardio Exercise Healthy Weight Loss Exercise Nutrition Elliptical Exercise Cardio Fat Burn Featured Articles Sitting - Are You Doing Too Much of It? How do you stay fit at work? 8 Ways to Reduce Belly Fat Celebrity Weight Loss and Photoshop Beat the Winter Blues Walking Intervals to Pump Up Your Workouts   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement