About Stress Management: Live The Good Life Now!

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., Your Guide to Stress Management. Most of us want to 'live the good life', but many people are just waiting for a time when they have a little more money (or a lot), a little less stress (or none at all), or that next big goal that they think will bring them true happiness. You can actually live the good life now, and it has nothing to do with winning the lottery. This newsletter brings you more on living a life of peace and happiness--it may be closer than you think! --Elizabeth Create 'The Good Life' Living the good life doesn't necessarily require a major overhaul. It can merely involve including very specific ingredients in the life you have now. Read about how to create the good life with what you have within your grasp. This article will tell you how. Positive Emotions And Resilience According to a new study by a University of North Carolina at Chapel Hill psychologist and colleagues, people who seed their life with frequent moments of positive emotions increase their resilience against challenges. Read more about that research, and find simple strategies that you can use to start doing more of this today! Win The Lottery of Happiness What can make you happier than a pile of cash? (No, research shows that the answer isn't "nothing", hehe.) See what an interesting recent study found about lottery winners and happiness, and share your thoughts on money and lasting bliss. Readers Respond: What Fun Stuff Do You Like To Do? Gratifications--the 'fun stuff' that actually requires skill and can't be done by everyone, but make you feel great--can be good for stress relief. Including this fun stuff in your life can keep you feeling more balanced, provide an experience of flow, and make life more enjoyable. Share the fun stuff you enjoy, and see what gratifications others recommend. Stress Management Ads Stress Emotions Physical Stress Stress Headaches Stress Test Teenage Stress Featured Articles Shortcuts to Happiness Get More Pleasure In Life! How Dark Chocolate Can Help Relieve Stress Could Your Job Be Hazardous To Your Health? Personality Tests for Stress Relief Ongoing Tools for Stress Reduction   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Frequently Asked Questions About Stress What Coping Strategies Are Effective? I'm Overwhelmed! Can Simple Tips For Managing Stress Actually Work? More Stress FAQs Advertisement