Thursday, February 18, 2010

About Weight Loss: The Heart of the Matter

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From Jennifer R. Scott, your Guide to Weight Loss
February is American Heart Month. Now is a great time to take a moment to learn about heart disease and its connection to your weight.

The Heart of the Matter
This article will help you understand what heart disease is, what it does, and how it is affected by your weight and other lifestyle factors.

It's American Heart Month!
Throughout the rest of the month we will be taking a look at heart attack, heart disease, your weight and its impact on heart health and lifestyle changes that help.

Saturday "Smart Swap!": Starbucks
Feeling the February chill? What better way to take the edge off the chill than a trip to Starbucks? Here's how to save about 300 calories when you make your next coffee run.

"I Tried It!": Chick-fil-A Fruit Cup
Having had the experience of ordering a fruit cup at other restaurants only to receive a dollop of canned fruit, I was a little reticent to try again. But I wasn't disappointed!

 


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Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More >

Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this fall with these tips. More >


This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
Email Me | My Blog | My Forum
 
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