About Running & Jogging: Run Faster and Farther

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging If you no longer consider yourself a running "newbie", you may be starting to wonder how you can run faster or farther, or both. This week I have tips to help accomplish those goals. How to Run Faster Here are some simple things you can do to start improving your speed. How to Run Farther One of the biggest challenges beginner runners face is increasing their distance. Try some of these strategies to make your runs longer -- and more enjoyable. How to Do Hill Repeats Hill training is a good way to increase your speed and stamina. Here's advice on how to do hill repeats. How to Run a Faster Marathon If you've already run a marathon, you may be thinking that you want to improve your time for your next marathon. If you're hoping to run a faster marathon, try some of these tips. Running & Jogging Ads Track & Field Shoes Running Crampons Running Runner Running Bodybuilding Runners Bodybuilding Featured Articles Run/Walk Half Marathon Training Schedule Keep Your Feet Warm on Cold Runs E-course: Improve Your Running Motivation Top Jogging Strollers Treadmill Hill Workout How to Prevent Running Injuries   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement