"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles
How to Increase Water AbsorptionWoman Drinking Water I am always recommending athletes to drink a gallon of water a day. That is all fine and well, but apparently there is a better way to calculate your hydration needs. Based on a post over at FormerFatGuy.com, we should be drinking half of our body weight in pounds, in ounces of water each [...] Related posts:
How Many Ounces in a Liter?How Many Ounces in a Liter? Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally. From now on I [...] Related posts:
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