Thursday, February 25, 2010

About Weight Loss: Stop Putting it Off!

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From Jennifer R. Scott, your Guide to Weight Loss
If you're anything like me, you'd rather procrastinate about 10 things than do one thing right now. This mind-set doesn't exactly help on the weight loss front. I've recently learned a few ways to fight my instinct to delay instead of doing.

Stop Putting Off Weight Loss
How many times have you said "I'll start my diet next Monday!" and yet Monday never came? Here are some simple steps to stop putting off weight loss.

Ladies, Heart Disease isn't a "Man's Disease"
I found out some facts about women and heart disease today from the CDC that really surprised me.

Cost-Cutting Trainer Tips
Having a personal trainer used to be considered one of those "Lifestyles of the Rich and Famous" type luxuries that only a chosen few could enjoy. Things are different now!

Michaels in Hot Water?
A "Biggest Loser" trainer is at the receiving end of a lawsuit. Read what it's about and express your opinion!

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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