Monday, February 1, 2010

About Low Carb Diets: Low-Carb for Blood Pressure; Super Bowl

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From Laura Dolson, Your Guide to Low Carb Diets.
Scarcely a week seems to go by these days without a positive study about low-carb diets. The only puzzling thing is why on earth it's taking so long to break through to become "common knowledge". I have confidence that it will happen eventually, though. Have a great week - Laura

Low-Carb Diet Wins for Blood Pressure Reduction
For the first time (to my knowledge) a low-carb diet (in this case one similar to Atkins) was put up against a weight loss drug (Orlistat). Not only did people lose about as much weight (without the nasty side effects), but their blood pressure improved much more.

Low-Carb Super Bowl Party
Did you know that the Super Bowl has become one of the biggest food "holidays" in the U.S? You may think that it would be difficult to party while eating low carb, but in fact, it's not that hard -- there are lots of low-carb options. More recipes coming in Friday's newsletter.

Living with Others who Eat Differently
Are you a square peg at a round table? Are you trying to eat in a way that is different from your spouse/partner/family/roommate? This can be a challenge, but here are some guidelines to help.

Readers Share Tips and Success Stories
Do you have a success story or a tip to share? Here, people share how they lost weight, what their favorite snacks are, and much more!

 


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This newsletter is written by
Laura Dolson
Low Carb Diets Guide
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In Our Low Carb Forum
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