About Exercise: Menopause and Weight Gain

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Get Started From Paige Waehner, your Guide to Exercise If you're a man, this week's newsletter may make your hair fall out. On the bright side, if you have a woman in your life and she's on the brink of or going through menopause, this week's article may be of use to you. We're obviously talking about menopause and weight gain, two things that seem to go together far too often for women. Luckily there are things you can do about it and I talk about some of those things in my latest article. Have a great week! Menopause and Weight Gain While I do have some male clients, most of my personal training clients are female and most of them have something in common: They all called me because they'd started to gain weight and, even worse, it seemed to come from nowhere...Read more When was the last time you enjoyed your workouts? If you're an exerciser, chances are you work hard at your workouts. You always have a plan and, most of the time, you follow through with it. You get up before the sun or you head to the gym after work, even when you're tired...Read more Poll: Should obese teens get gastric bypass surgery? Weight problems in kids and teens is something everyone seems to be talking about these days and it's not surprising with some of the scary statistics being quoted...Read more Reader Success Story - How Ian Lost 40 Pounds Ian was motivated to lose weight by a moment of horror as he confronted his 60-year-old body. He says, "I read Henry S. Lodge's book, 'Younger Next Year' and it terrified me. I was 220 lbs, almost 60 years old and heading for disaster...Read more Exercise Ads Weight Loss Center Diet Child Fitness Workout Exercise Kids Fitness Featured Articles Lower Body Pyramid Workout Cardio 101 Are You An Annoying Health Freak? Desk Exercises for Your Back 10 Things I Hate About My Treadmill How to Make a Healthy Grocery List   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement