About Stress Management: Think Your Way Out Of Stress

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management One of the best ways to relieve stress is to stop it before it affects you. (Yes, it's possible!) This newsletter is centered on strategies you can use to change your perspective so you can experience stressors as something other than stressful. I invite you to try putting some of these ideas into practice starting today, and see what happens. Don't forget to scroll down for frequently asked questions, and have a great week! --Elizabeth See No Stress, Feel No Stress One of the great things about stress (yes, even stress has a bright side!) is that you can often stop it with the power of your mind. Learn more about how, and share your thoughts on the whole process. How Reframing Can Help You Relieve Stress Using reframing techniques for stress relief is both convenient and effective. Reframing is a way of changing the way you look at something and, thus, changing your experience of it. Learn more about reframing, and use it to your advantage today. Reader Responses: Cognitive Reframing Examples Cognitive reframing--the wonderful practice of looking at things in a more positive light in order to experience them as less stressful--is a simple and effective stress reliever. I invite you to share your best examples of cognitive reframing in your own life, and get inspired by the stories of others. Share your reframing ideas here. Poll: Do You Tend To Face New Situations As A Threat? Do You Tend To Face New Situations As A Threat or a Challenge? A challenge A threat I initially see things as a threat, but work at seeing them as a challenge. Stress Management Ads Stress Supplement Physical Stress Stress Causes Stress Less Reduce My Stress Featured Articles Threat Vs. Challenge Comedy or Tragedy? The Link Between Gratitude and Happiness How Does Positive Thinking Impact Your Stress Level? Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Frequently Asked Questions About Stress How should I cope with emotional stress? How Can I Keep Stress From Interfering With My Sleep? More Stress FAQs Advertisement