Thursday, February 4, 2010

About Weight Loss: Snack Smart on Super Bowl Sunday

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From Jennifer R. Scott, Your Guide to Weight Loss.
The spread at Super Bowl Sunday doesn't have to spell diet disaster. With a few smart switches, you can enjoy a few treats without your scale scoring any points.

Smart Super Bowl Switches
From wings to pizza to sandwiches, this article will help you make simple switches this game day to save hundreds of calories.

Guide to Smart Snacks
Craving a little something? These resources will help you identify calorie-smart, healthy snacks.

"Smart Swap!": Taco Bell
Don't you love it when one little change can make a huge difference to your diet? That's what a "Smart Swap!" is all about!

Daily Tip: Start Slow
Going "gung ho" into your new workout routine doesn't always lead to positive results.

 


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Jennifer R. Scott
Weight Loss Guide
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