Wednesday, February 3, 2010

About Nutrition: Eating for Energy

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From Shereen Jegtvig, Your Guide to Nutrition.
Winter is dragging on here in the northern hemisphere and I think a lot of us could use a little boost. This week I'll talk about ways to increase your energy by eating the right foods.

Have a great week.

Shereen


Will B Vitamin Supplements Give Me Energy?
Readers often ask if there are foods or supplements that will give them extra energy. B Complex vitamins are popular but can they really perk you up?

Eat More Fruits and Vegetables
Did you know that only about 15% of Americans eat the minimum number of fruits and vegetables they need every day? That's only five. One way to feel more energetic is to eat more fruits and vegetables.

Eating and Work Outs
Anyone who exercises knows how much more energetic you feel when you get your butt off the couch and get moving. The foods you eat and the times you eat them can affect your work outs. Find out how to eat to make your work outs better.

Why You Need To Eat
I know that sounds like a silly title, but do you really know why your body needs good foods every day? The foods you eat are the source of energy you need and the vitamins and minerals are there to help. Learn more about the nutrients you're eating.

 


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This newsletter is written by
Shereen Jegtvig
Nutrition Guide
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