Saturday, February 13, 2010

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - A Killer HIRT Circuit by CrossFit’s Willie Albert

 

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  1. A Killer HIRT Circuit by CrossFit's Willie Albert
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A Killer HIRT Circuit by CrossFit's Willie Albert

At a body weight of 180 lbs, Willie Albert of Iron Will Strength and Fitness in Ottawa Ontario Canada performs 10 total rounds of barbell back squat with 445 lbs, standing military press with 135 lbs, and barbell deadlift with 425 lbs. He was attempting to complete this circuit for time and finished in 4:35. [...] Related posts:

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