About Stress Management: Having One Of Those Days?

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., Your Guide to Stress Management. Ever have 'one of those days'? You know, a day when thing after thing seems to go wrong, and stress gets the best of you? (Don't worry, it happens to all of us from time to time!) Here are some strategies for coping with days like those, plus some interesting new research on kindness and (if you scroll down) answers to frequently-asked stress questions. I hope you have a wonderful day (or at least can create a better one than you would have had!) and enjoy the rest of your week. -Elizabeth Just 'One Of Those Days'? If you're having an overwhelming day (or just want to be armed with strategies for the next time One Of Those Days strikes), read on for a variety of plans and information to help you shrug it off. (Also, you can share your best tips and 'bad day' stories in the comments section.) Is Kindness Contagious? Here's some wonderful research on the effect kindness has on us. You'll also have an opportunity to share your stories of kindness (to bring a smile to someone else's face), and pass this along to brighten up someone else's day. I'd love to hear your stories! What Coping Strategies Are Effective? A reader writes: "I need help with coping strategies! I've worked very hard to build up security in my life, and now because of tough economic times, I find myself with few assets that are worth anything and a precarious job situation. These stresses are even taking a toll on my relationships! I feel like everything I've worked so hard for, everything I thought I'd always be able to count on, is falling apart. What coping strategies can help with this?" Read on for my answer. 5-Minute Stress Relief Strategies Want to feel better right away? (Well, in 5 minutes, anyway.) Here are some strategies that work quickly and can help you dissolve your stress effectively. Stress Management Ads Stress and Hair Loss Tips for Stress Stress Management CD Leader Stress Stress the Workplace Featured Articles Maintain a Sense of Humor Stress-Prone Thinking Styles What Sets Optimists Apart? How Your Attitude Affects Your Stress Free Stress Tests Free Ongoing Resources   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Stress FAQs Is Dark Chocolate An Effective Stress Reliever? I Hate My Job. What Should I Do? More Stress FAQs Advertisement