"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
How to Reduce Neck StrainYou might not believe this tip, but I’ve read about this time and again. You should put your tongue on the roof of your mouth whenever you exercise, especially when doing something that might typically strain your neck. Putting your tongue on the roof of your mouth helps to reduce neck strain and it has been [...] Related posts:
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