About Stress Management: The 'Reality' of Stress

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Reality show wisdom, weekend stress relief and more await in this newsletter. I've included some current issues as they relate to stress, as well as some older blog posts that have research that stands the test of time and shouldn't be missed. (See them under 'Featured Articles'.) There are also many opportunities to share your own ideas and thoughts. Read on (and if you find something particularly helpful, pass it on!), and enjoy the rest of your week! --Elizabeth How To REALLY Have "No Regrets" Ah, reality shows--they give such great examples of stress and stress relief in action! Here's what one reality show illustrates about living with "no regrets." What do you think? How do you avoid regret in your own life? Have Some Fun This Weekend! Are you making the most of your weekend? From a stress management perspective, you should! Here's why fun should be on the agenda, and how to put it there. Don't forget to vote in the poll, and share your own ideas if you like! Reader Responses: Tell Us What You Think! What stresses you the most? What do you do to relieve stress? These articles all offer you the chance to share your experiences, read about other peoples', and learn more about each topic. Join the conversation! Coping With The Aftermath Tragedies like the recent shooting in Littleton can be devastating for those involved, but tend to affect all of us. Read more about why, and how to cope. Stress Management Ads Stress Levels Stress and Hair Loss Stress Ease Depression Signs Stress Tips Featured Articles Are You Addicted To Stress? Help With Drama Queens Why It's STILL Not Too Late Are You Magnifying Your Stress? More Lessons From Reality Shows Positive Affirmations: How They're Done Ongoing Tools for Stress Reduction   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Stress FAQs How much stress is too much? Find balance in the fun. What are the Law of Attraction caveats? How can I deal with a difficult co-worker? Advertisement