About Nutrition: Mediterranean Diet and a Healthy Brain

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Nutrition Nutrition Fundamentals Weight Control Healthy Eating From Shereen Jegtvig, your Guide to Nutrition This week I want to talk a little bit about the Mediterranean diet. I also want to offer some grocery shopping tips and help you figure out those health and nutrition claims you see on food labels. Have a great week! Shereen Mediterranean Diet and a Healthy Brain Another diet and nutrition study has been released that points to health benefits of following a Mediterranean type diet. What Is the Mediterranean Diet? It is a very healthy diet based on the traditional foods eaten by people living in the Mediterranean region. Learn how to follow a Mediterranean diet. Don't Be Fooled By Tricky Food Labels Food manufacturers want you to buy their products and they might want to make them appear to be healthier than they really are. Find out how label claims might be deceiving. Healthy Grocery Shopping List Healthy cooking starts with choosing the right foods at the grocery store. If your kitchen is stocked with wholesome ingredients, all of your meals will be good for you and your family. Nutrition Ads Healthy Children Healthy Kids Good Nutrition Kids Food Recipes Healthy Toddlers Featured Articles Calculate Your Calorie Needs Healthy Foods to Help You Gain Weight Beverage Calorie Counting Quiz How Much Do You Know About Food Safety? Follow Me on Twitter Be a Fan on Face Book   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Calculate Your Calorie Needs Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement