About Nutrition: February Is American Heart Month

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Nutrition Nutrition Fundamentals Weight Control Healthy Eating From Shereen Jegtvig, Your Guide to Nutrition. Heart disease is the number one killer in the United States and other countries. Now's a good time to assess your lifestyle habits to see if you're living a "heart-healthy" life. Here's some ideas for taking care of your heart with the foods you eat. Have a great week. Shereen February Is American Heart Month Have you taken care of your heart today? Cardiovascular diseases are the biggest killer in the United States and February is American Heart Month. Lower Your Risk of Heart Disease A reader wants to know how to keep her husband healthy with the right foods. Omega-3 Fats Let's take another look at omega-3 fats; they're good for your brain and for your heart. Olive Oil and Your Heart Olive oil contains monounsaturated fatty acids and other phytochemicals that will help keep your heart in great shape. Nutrition Ads Heart Healthy Pregnancy Nutrition Heart Nutrition Heart Supplements Kids Nutrition Featured Articles Quizzes Nutrition Basics Healthy Eating Learn About Calories Follow Me on Twitter Be a Fan on Face Book   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Calculate Your Calorie Needs Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement