About Low Carb Diets: Low-Carb Chinese Food

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It's Chinese New Year and many Chinese restaurants are presenting special dishes. Unfortunately, we have to watch out for sugar and starch in Chinese food. I have some guidelines to follow. Also, check out my picks for top low-carb products, and recent highlights from my blog! Having trouble reading this on your mobile device? Click on the link above. I also am now linking to my newsletters on my Facebook Page ("About.com Low Carb Diets"). Have a great week! Laura Low-Carb Eating in a Chinese Restaurant Chinese food can have a lot of hidden carbs, mostly in the sauces. There are the safest choices, the items to be cautious about, and those to avoid. Want to cook Chinese food at home? Alton Brown's Four List Eating Plan Being interested in kitchen science, I've enjoyed Alton Brown's Good Eats show. Last year, Mr. Brown noticed he had picked up some weight, and proceeded to lose 50 lbs. His approach is interesting to me, and not just because it's lower in carbs, but because I think his "list" approach might be helpful to people. Top Low-Carb Products There is no doubt that the best low-carb foods are easy to be found -- just check the perimeter of any supermarket. However, we can easily bring a greater variety of foods to our diets with a few "extras." Check these out, and then share your own ideas with others. Recent Blog Highlights A few tidbits you may have missed from my blog: Free Blood Glucose Testing at Walgreens Carbs After Exercise? Maybe Not Michael Pollan and "Food, Inc." on Oprah Julia and Jacques on Fat in the Diet Low Carb Diets Ads Low Carb Diets Chinese Food Recipes 100 Calories Food Weight Loss Food Best Diet Plan Featured Articles What Foods To Eat on a Low Carb Diet Low-Carb Super Foods Low-Carb Restaurant Eating Low-Carb Menus Low-Carb Recipes Low-Carb Vegetable List   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Low Carb Forum Current or Ex Vegans and Vegetarians? How do you Store LC Flours? Too Much Protein? Advertisement