Saturday, February 27, 2010

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to Swim Faster

 

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How to Swim Faster

So you want to be a dolphin. Or perhaps you want to be a competitive swimmer. Or maybe you just want to swim faster. Unless you are really lucky (or would that be unlucky?) you probably weren’t born with webbed feet or toes, so you will have to look at other ways to increase your [...] Related posts:

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Friday, February 26, 2010

About Low Carb Diets: Low-Carb Desserts

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Low Carb Diets

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Recipes



From Laura Dolson, your Guide to Low Carb Diets
Although I think it's best not to have a steady diet of sweet stuff, we all deserve a little something special once in awhile. When going to dinner at a friend's home, I find I'm often asked to bring the dessert. I guess over the years I've developed a reputation for making good desserts which are also sugar-free and gluten-free. It works out well for me, too, as I get to share in the treat! Have a great weekend - Laura

New Recipe: Raspberry Chiffon Squares
These raspberry jello squares made with cream cheese are easy to make and are a nice sugar-free, low-carb dessert.

Top Low-Carb Dessert Recipes
These tend to be some of the most popular dessert recipes on the site, from cheesecakes to cookies.

Lemon Cheesecake
Lemon is one of the most popular cheesecake varieties. I think it's because the acid of the lemon cuts through some of the richness of the cream cheese. The key is to get "the right amount" of lemony flavor without it being sour.

Low-Carb Fruit List
Trying to stay away from artificial sweeteners? How about some raspberries and cream? Here's a list of fruit, from the least to the most sugar, with links to info on each one.

 


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Cakes and Cheesecakes
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All Laura's Low-Carb Recipes

 

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Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to Choose a Weight Bench

 

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How to Choose a Weight Bench

Choosing a Weight Bench There is a ton of weightlifting equipment out there and the bench is one of the most important pieces. As with all purchases, you should do your due diligence. Of course if you are ordering a weight bench or browsing the stores, you will want to do your initial research into product [...] Related posts:

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