About Weight Loss: Resolution Solution

Weight Loss In the Spotlight | More Topics |   from Jennifer R. Scott Did you resolve to lose weight again this year? Weight loss should be about making changes you can stick to for a life time. I have a few "mini resolutions" that I think will help you start out your new year's weight-loss efforts on the right track.   In the Spotlight This Year, Resolve To... Don't get overwhelmed by making a resolution you can't stick to this year. Instead, make it easier on yourself by setting mini goals that you really can meet.              More Topics Emotional Eating Exercise for Weight Loss Obesity & Health Children & Teens Weight Loss Surgery Diets A to Z 8 Easy Ways to Lose Weight First Steps to Weight Loss If you have found yourself resolving to lose weight this year, you are certainly not alone. Before you begin the decision making process, there are a few things you should know and do.   Set Realistic Goals Goal-setting can lead to weight loss and improve other aspects of your life, but you have to be realistic or you'll set yourself up for failure.     Sponsored Links   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Weight Loss Ads Weight Loss Recipe Diet Book Fat Lose Diet Fat Burning Tips Watching Weight Advertisement     Visit Related About GuideSites: Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Weight Loss newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=weightloss&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2010 About, Inc.