About Low Fat Cooking: What Eating Low Fat Should Really Mean

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, Your Guide to Low Fat Cooking. If you're embarking on a low fat diet, it's important to realize what eating low fat really means. Contrary to the opinions of many, it shouldn't mean eating a meager diet of salads and rubbery chicken. It shouldn't leave you feeling hungry all the time, and it shouldn't mean giving up fat altogether. Click on the blue links below to find out more. Why Low Fat Doesn't Mean No Fat Mention the words 'low fat' and people think of celery sticks, carrots and steamed everything else. It doesn't have to be that way, though we could all probably eat more veggies! Eating low fat means making informed choices, and budgeting your fat calories wisely. If you're worried that you'll mourn the loss of certain foods or that you might have to give up your favorite ethnic cuisine, the good news is you don't have to.... 30 Ways to Cut Fat at Mealtimes Whether you're eating at home or away, you can shave fat calories by making some of the following smart choices. Bear in mind that simply cutting fat doesn't automatically mean better nutrition or significant calorie savings unless you also make other smart choices, such as limiting refined sugars, watching sodium content, choosing whole grains and limiting portions. Common Misconceptions About Fat Ten years ago, eating low fat meant restricting our intake of fat regardless of its source. Since then, we've learned that not all fats are bad for us. Indeed, some fats have a positive effect on our health. Find out some of the most common misconceptions about dietary fat. How to Spot High-Fat Foods on a Menu Eating low fat at home is one thing, but trying to limit fat while you're eating out is altogether trickier, especially when restaurant salads can be higher in fat than a small burger and fries. Here are some buzz words to watch for that will help you avoid high-fat foods at some of your favorite restaurants.... Low Fat Cooking Ads Low Fat Meals Easy Lunch Recipes Soul Food Recipes Quick Meals Dessert Recipe Featured Articles 5 Easy Chicken Recipes 6 Low-Calorie, Low Fat Soups What is Egg Substitute? 10 Low Fat Breakfast Ideas How Beef Fits In With a Low-Fat Diet Low Fat Recipe Ideas   More from About.com Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com     Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking Top 10 Low Fat Winter Recipes E-Course - How to Eat Low Fat Low Fat Recipe Ideas Advertisement