12 Weeks to Weight Loss: 12 Weeks to Weight Loss - Week 9

12 Weeks to Weight Loss
12 Weeks to Weight Loss - Week 9
| 12 Weeks to Weight Loss - Week 9  | Day 57  | Day 58  | Day 59  | Day 60  | Day 61  | Day 62  | Weekly Calendar

	from Paige Waehner You're over halfway there! By now, you should be feeling good about yourself, no matter what's going on with your weight. This week, you're continuing with your exercise program and, of course, you'll have some nutrition assignments and motivating tips to keep you going. You'll also do an assessment to find see where you are with your weight and measurements. As always, this is your program, so make it work for you.
12 Weeks to Weight Loss - Week 9
	Week 9
	This week will look awfully familiar--yes, you're following the same schedule as last week, but with a few extra challenges. In your strength training routines, you'll be adding weight to each exercise, so get ready for that. Your cardio workouts are also the same--you can change them yourself by making them longer or more intense or, as always, you can choose a different type of cardio. Click on the link above to get started.
Sponsored Links
Day 57
	Focus: Total Body Strength
	Yes--you're back to the total body workout, only this time you're doing 2 more reps per exercise. The nutrition focus today is on green tea...namely, why you should be drinking it. To motivate yourself today, you're going spend some time writing down your goals and keeping them around so you always have a reminder of why you're working so hard to take care of your body. Enjoy!
Day 58
	Focus: Interval Training
	Try to contain your excitement as we once again tackle intervals today--please choose one of my workouts or make your own. Just make sure you work really hard during the intensity intervals. You'll also learn more about multi-vitamins and use your friends and family to help motivate you to exercise.
Day 59
	Focus: Upper Body and Core Strength
	Today, your focus is on increasing your weight for your upper body exercises. Start with small increments, just make sure you're lifting enough that the last rep is difficult, but not impossible. You also have your core exercises on the ball and some information on how to get enough calcium in your diet. And don't forget, you'll find a new way to motivate yourself to keep going.
Day 60
	Focus: Cardio Endurance
	Yay! It's cardio endurance day! YAY!!!! Sorry--I'm just trying to pump you up a little. Do your cardio today and try the mat workout too...it'll make you feel good. You'll also learn about fat burners and why you shouldn't take them. Isn't today exciting? I think so.
Day 61
	Focus: Lower Body
	Your butt...your thighs...your hips. That's what you're working today in your lower body workout with some added challenge--more weight. I've also pointed you to a great cookbook by our very own Bodybuilding Guide and given you some ideas on how to have a little more fun with your workouts. That's right...I said it...FUN.
Day 62
	Focus: Variety
	You know what you'll be doing today--some kind of cardio workout that includes variety. You also get a chance to treat yourself with pizza--or whatever you like. I, personally, am a pizza girl. Great job this week! You're almost there, so keep going.
Weekly Calendar
	Week 9 Calendar
	Here's your weekly calendar to help organize your workouts.
Paige Waehner Exercise Guide at About.com http://exercise.about.com
Learn Something New Every Day
Enroll at About U for More Online Learning About U is our collection of free online courses on About.com. Each online course is sent to you via email on a daily or weekly basis and will help you learn new skills, solve common problems, find shortcuts and quick tricks to simplify your busy life, or just learn more about your world.

Search About

Missing Lesson: http://exercise.about.com/c/ec/1lost.htm

Cancel Subscription: You are receiving this email because you subscribed to the About 12 Weeks to Weight Loss - Week 9 as damuscleman0424@gmail.com. If you no longer wish to receive emails from us, please click here: http://about.com/nl/usec.htm?nl=exercise_1&e=damuscleman0424@gmail.com About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2010 About, Inc.