 | from Laura Dolson
I haven't written a lot about saturated fats on my site, because frankly, in my mind, the jury was still a little bit out. Although the safety concerns were seeming more and more specious, people come to my site for health information, and I wanted to very sure before writing anything more definite than "the evidence against saturated fat is getting weaker and weaker". So this is kind of a big day for me. Be sure to check out the latest! Also, how is your resolve holding up for the low-carb way of eating? Is there information which you would find helpful or questions you have? Come to our Low-Carb Forum where lots of friendly helpful people await! Have a wonderful week - Laura
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In the Spotlight | Stop Being Afraid of Saturated Fat
An analysis in the prestigious journal American Journal of Clinical Nutrition looks back over all the studies about saturated fat, which included hundreds of thousands of people. The conclusion: "there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of cardiovascular disease".
| | Low-Carb Fast Food
No one is going to proclaim a fast food restaurant as a mecca of healthy eating, but it helps to know that if we're really in a pinch, there are things we can find there. Here are some general guidelines, plus some links to what to eat at specific restaurants.
| Low-Carb Substitutes for High-Carb Food
Do you miss some of your higher-carb "standards"? Check out these low-carb substitutes.
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