About Low Carb Diets: What to Eat

Low Carb Diets In the Spotlight | More Topics | Top Picks | Carb Counts |   from Laura Dolson Welcome! The Monday after New Year usually sees the most new people coming to About.com's Low-Carb Diet site, and I hope my new readers can see this as the beginning of a new healthy way of eating, rather than a temporary weight-loss diet. On the site, I have lots of food ideas, cooking tips, and articles designed to help you make the transition as easy as possible. I am highlighting some of them in this newsletter. Please come to our Discussion Forum and introduce yourself! We will do our best to answer your questions and help you to get over the humps! Best wishes for a healthy 2010 - Laura   In the Spotlight How to Stock Your Low-Carb Pantry Out with the old, in with the new! We go through the pantry, refrigerator, etc, and figure out what to get rid of, what to keep, and what to buy.              More Topics Low-Carb Menu Help Low-Carb Recipes Low Carb 101 - Basic Info Low-Carb Food Lists How to Get Through the First Week Low-Carb on a Budget 7 Easy Carb-Cutting Steps How Much Carbohydrate Should You Eat? Everyone has a different sensitivity to carbohydrates. Atkins, South Beach, and other diets attempt to help you find the right amount for you. Here are some thoughts I have about that process.   Low-Carb Snack List I think it's important to plan for snacks, simply because the commonly-available snack foods are SO junky. Here is a long list of possibilities to help you avoid the vending machines.     Sponsored Links   Top Picks - In Our Low Carb Forum  from your   Guide This is where we get advice, talk about what we're eating, laugh together, swap recipes, and encourage each other on the journey. 1) Favorite Cookbooks? Share your favorite low-carb cookbooks. 2) Renewed Commitment I former member returns, with new resolve to achieve her goals. 3) Zero Carb How low is it safe to go? Some are trying to get as low in carbs as possible. How safe is this? I join in this important discussion.   Carb Counts Carb Profiles of Fruits and Vegetables   Feeling Under the Weather? Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Low Carb Diets Ads Low Carb Diets Fat Lose Diet Bad Carbs Nutritious Kid Food Carb Counter Advertisement     Visit Related About GuideSites: Weight Loss Exercise Walking Nutrition Stress Management   Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=lowcarbdiets&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2010 About, Inc.