About Exercise: How Much Exercise Do You Really Need?

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts From Paige Waehner, Your Guide to Exercise. As we all get started on the new year, one question lingers: Why is it so cold outside? While you ponder that, I've got a few things to keep you occupied. One is about exercise. Specifically, how much do we really need? I spent some time going through the guidelines to give you some clues about just how much exercise you need, whether your goal is to get healthy, lose weight or prevent weight gain. Thrilling winter reading, don't you think? Stay warm out there, everyone! How Much Exercise Do You Really Need? If I could tell you exactly how what and how much exercise you need to lose weight, I would probably be sitting on my own personal tropical island right now,... Read more Reader Success Story: How Denise Became an Exerciser If you've ever put on a pair of pants and been horrified by how tight they are, then you've experienced what one of our readers, Denise, talks about in her... Read more Exercise of the Week: Turkish Get Up If you're interested in trying kettlebell training, the turkish get up is a great exercise to start with (if you're already an experienced exerciser). This exercise may seem a... Read more Vote: Is the gym crazy-busy this time of year? Vote in this week's poll and tell us about your new year's gym experience....Read more Exercise Ads Exercise Routines Fitness Exercises Healthy Living Exercise Lose Weight Build Muscle Featured Articles 4-Week Advanced Exercise Program 30-Day Fitness Challenge Core and Flexibility Workout 30-Day Quick Start Routines Baby It's Cold Outside Beat the Top 10 Aging Challenges   More from About.com Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com     Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement