About Running & Jogging: How to Get Through Tough Runs

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, Your Guide to Running & Jogging. Ever have one of those runs or races when your legs feel strong, your fitness feels great, but your mind keeps telling you to quit? This week I have tips for winning those mental battles. Mental Tips to Get Through Long Runs Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Here are some "mind over matter" suggestions. How to Get Over a Bad Run Some runs are tough to get through, but it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. How Do You Beat Boredom? Even the most enthusiastic runners experience runs when they feel, well, bored. Share your tips for beating boredom and get advice from others. Motivational Running Quotes Inspirational words can sometimes help boost your motivation. Get some inspiration from these quotes about running. Running & Jogging Ads Trail Running Guide Gmaps Pedometer Running Trips Travel for Runners Running Route Featured Articles Common Weight Loss Mistakes When Did You Call Yourself a Runner? Running Songs With "Run" in the Title Stretches for Runners Can I Run While I'm Pregnant? Common Running Mistakes   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement