About Exercise: Getting Through the Winter Workout Blahs

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts From Paige Waehner, Your Guide to Exercise. As I worked on this week's article about the winter blahs, I realized I needed an attitude adjustment. It's too bad there's not a lever on the side of my head that, when turned, instantly makes that adjustment. Instead, I just take a pill and go to bed. That was a joke. The truth is, attitude adjustments take some work, which is why I wanted to talk about the blahs and offer some ideas, from myself and my readers, for getting through a bad winter attitude. Hopefully, this will help you if your Attitude Adjustment Lever broke off. Stay warm and keep going, even if it's at a snail's pace. Getting Through the Winter Workout Blahs There's a bad case of the blahs making its way through Chicagoland and I'm pretty sure it's because, 1) The sun has taken quite a long vacation, 2) It's cold... Read more Reader Success Story: How Julie Lost 75 Pounds Julie is probably like a lot of people out there. She never had a weight problem growing up - in fact, she was a self-described "skinny girl" and she... Read more Exercise of the Week - Crossover Step Ups My clients regularly say things to me like, "Please teach me new, strange and more difficult exercises," and, because I'm a very accommodating trainer, I comply. For example, this... Read more Vote: What do you think about The Biggest Loser? There is something compelling about watching people lose so much weight in a short period of time, but there are also aspects of the show that leave a bad taste in my mouth and I'm not the only one....Read more Exercise Ads Kettlebell Exercises Body Workout Workout Women Home Workout Full Body Work Out Featured Articles Improve Your Sex Life With Exercise Body Weight Exercises Exercise for Back Pain Exercise at Home: The 10-10-10 Program Yoga for Wii Review - Is it worth it? How to Prevent Overeating   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com     Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement