About Exercise: Your Year of Action

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts From Paige Waehner, Your Guide to Exercise. I took the week off between Christmas and New Year's, which gave me some time to reflect on the new year and what I want to accomplish. One thing I decided? To stop thinking about taking action and actually do it. Whether you want to lose weight or quit smoking or improve your golf game, why not take the first step right now? Take a walk or smoke one less cigarette. Get out your golf clubs and putt a few. Do one thing in line with your goals and you'll be surprised how good it feels. Oh, and if you need some help with that weight loss goal, I have a new action-oriented 30-Day Quick Start Guide to help you get started. Happy new year, everyone! Your Year of Action I admit, I over-think things sometimes. Whether it's my workouts ("Should I run today or should I lift weights? Or maybe I should do yoga. Or...") or... Read more Finding Balance With Exercise Finding balance is hard, even on your best day and during the holidays? It's even harder. Part of finding balance is to get your priorities straight. The... Read more Exercises of the Week - Relaxing Stretches I got an email from a client this morning asking: "Could you give me some exercises that won't squish the cookie-belly I developed over Christmas?" Cookie-belly is certainly... Read more 30-Day Quick Start Exercise Guide The easiest part of starting an exercise program is making the decision to do it. You're motivated, you're excited and the fantasy of a new, slimmer you is enough to inspire you. The hard part is following through with your plans, a difficult task with so much confusion over how to get started...Read more. Exercise Ads Full Body Work Out Yoga Retreats Yoga for Beginners Lower Body Muscles Yoga Instruction Featured Articles Your New Year's Resolution Toolkit Get in Shape With Exercise How do you maintain your weight with exercise? More Fitness Quick-Start Guides Weight Training for Beginners E-Course: Revitalize Your Yoga Practice   More from About.com Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com     Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement