About Running & Jogging: Strengthen Your Core

Running & Jogging In the Spotlight | More Topics |   from Christine Luff One of my running-related goals for 2010 is to build a stronger core. Building core strength can help you run faster, improve your running form, increase your endurance, and prevent fatigue. With the weather being cold, now's a great time to spend time indoors working on your abs.   In the Spotlight Ab Workouts for Runners If you've ever felt yourself slouching or had lower back pain towards the end of a long run, strengthening your core will definitely help prevent that. This video is a great place to get started.              More Topics Control Your Cravings Weight loss advice How Does Cold Weather Affect Your Running? Take the poll How to Get Rid of Side Stitches Plus prevention tips How Did You Become a Runner? Share your story Motivational Running Quotes Get inspired How to Run Properly Watch the video Quick Start Guide to Running Ab Workouts on DVD If you're one of those people who puts off doing abdominal exercises, following an abs workout on DVD may help you get motivated. Check out these great abs workouts that you can do in the comfort and convenience of your own home.   No-Crunch Core Exercises If you're one of those people who absolutely despises crunches, here's another video that features no-crunch core and ab strengthening exercises.     Sponsored Links   Is Your Hound in the Doghouse? Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Running & Jogging Ads Killer AB Workouts Fitness Runner Hot Ripped ABS Running Calendar Runners Supplement Advertisement     Visit Related About GuideSites: Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=running&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2010 About, Inc.