 | from Elizabeth Scott, M.S.
Are you feeling stressed this month? Right now? This newsletter has resources that can help you feel less stressed with what you may have been dealing with this month, this day, and even this minute. Scroll down for opportunities to add your opinions and experiences to some articles, and further still you'll find a free e course on happiness. Have a great week! -Elizabeth
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In the Spotlight | Shed Your Stress Right Now
I had an epiphany in the rain recently, with a reminder to practice one of the most simple and effective stress management techniques. It carries many clear benefits, and can be practiced anytime and anywhere. Learn more about relieving stress this minute with one of my favorite techniques.
| | How Your Friends Can help
Are you having a challenging time making changes in your life to relieve stress? Here's how your friends can help you, sometimes without doing much of anything except being themselves. Use this simple and friendly technique for positive change.
| Have You Been Having January Stress?
January can be a surprisingly stressful month, for reasons taht people don't always think about. Have you been feeling it? Learn about the common hidden causes of January stress, and how to manage these stressors well into February and the rest of the year.
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Top Picks - Reader Responses: Tell Us What You Think from your Guide | ![]() | | What stresses you the most? What do you do to relieve stress? These articles all offer you the chance to share your experiences, read about other peoples', and learn more about each topic. Join the conversation! | | 1) Goal Setting Tips and Stories: Build Motivation!
Goal setting is an important step toward achieving goals and living the life you were meant to live. But making changes can be difficult, and it's important to make a plan that can work for you, and keep your motivation up. Filling out this page on goal setting and achieving goals can enable you to clarify your goals, help you keep motivation up as you work toward your very real goals, and provide a sense of support as we all strive toward our goals together. Share your goal setting experience here. 2) What Are Your Most Effective Stress Relievers?
Stress relievers are important in the midst of all the economic, job-related and relationship stresses people face. And because needs are complex, it's important to know about a variety of effective stress relievers to use in the many stressful situations we all face. I this article I share 25 stress relievers that work, and link to more, but there are always more to know about, and I'd like to hear from you! What are your best stress relievers? Share them here, and see what works for others! 3) Why We Ruminate, And How To Stop Ruminating
Many people ruminate from time to time. Whether it's a disagreement with a spouse, a situation at work that seems unfair, or circumstances in life that plague our thoughts, people have the tendency to ruminate--to negatively obsess--about many different topics. (In fact, according to a poll on this site, roughly 95% of my readers ruminate often, or at least from time to time.) Do you ruminate? What topics do you seem to ruminate about? What helps you stop the rumination? Share your thoughts, and see what other readers have to say! |
This Week's Resource | ![]() | Free E Course: Being Happy 101
Being happy is a very common yet often elusive goal. While a desire to be happy is virtually universal, many people don't know what will make them happy, or they chase goals that they believe will make them happy, only to find that these goals don't, in fact, lead to lasting happiness. This one-week course will introduce you to some of the research behind happiness, help you assess your lifestyle as it relates to your happiness, and allows you to practice happiness-promoting techniques. The goal is that, by the end of four weeks, you will have a better understanding of the pursuit of happiness and be well on your way to a happier you. |
Is Your Hound in the Doghouse? | ![]() | Managing Dog Behavior Problems
Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More >
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