About Low Fat Cooking: Share Your Story

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, Your Guide to Low Fat Cooking. I'm curious: Why do you eat low fat? For some, it's not a choice, it's a necessity. Doctors still recommend low-fat diets to heart patients or those with high cholesterol. If you have gallbladder problems, or no gallbladder, you need to eat low fat. Share your story and compare notes with others who eat this way. Share Your Story: Why Do You Eat Low Fat? OK, I'll go first. I've eaten low fat for many years. It's been a way of keeping my weight at bay, and I honestly feel it's a healthy way to eat. My cholesterol numbers, triglycerides, blood pressure, and BMI are all considered either very good, good or normal. I don't eat an ultra-low-fat diet. I try and budget my fat calories and use them on healthy fats such as those found in nuts, seeds and fish. My downfall? Chocolate. The Skinny on Skinless Chicken Breasts Skinless chicken breasts are much-maligned. They often end up dry and bland, but don't blame the chicken! Skinless chicken breasts can be succulent and flavorful; you just have to treat 'em right. Find out why it's worth eating skinless chicken breasts, and what you can do to make them tender and delicious. Chicken and Leek Soup Nothing beats a warm bowl of chicken soup to banish the winter blahs. This chicken soup has a generous dose of vegetables, principally leeks, mushrooms and carrots. It reminds me of the Cock-a-Leekie Soup I had as a child growing up in the UK, only without the traditional prunes! 10 Warming Winter Recipes When the days are short and the nights cold and long, it's tempting to indulge in some fattening comfort foods. Try these low fat comfort foods instead. They're hearty and delicious. Low Fat Cooking Ads Low Calorie Cooking Food Channel Cooking Recipies Cooking Pasta Cooking Food Featured Articles Lemon Garlic Cod One-Bowl Breakfast Cookies White Turkey Chili Healthy Blueberry Muffins Lentil and Sweet Potato Stew Creamy Broccoli Soup   More from About.com Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com     Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking Top 10 Low Fat Winter Recipes E-Course - How to Eat Low Fat Low Fat Recipe Ideas Advertisement