About Low Carb Diets: Low-Carb High-Fiber; Emergency

Low Carb Diets In the Spotlight | More Topics | Top Picks | Low-Carb Recipes |   from Laura Dolson I know for me, eating a high-fiber diet is really helpful. My blood sugar is more stable, and there are other benefits, both obvious and not-so-apparent. Sometimes when people first start cutting carbs they find they have cut back on fiber also, but there are lots of high-fiber foods that are low in carbs. Also, be prepared for emergencies, and check out recent entries in my blog. Have a great week! Laura   In the Spotlight High-Fiber Low-Carb Foods One of the myths about low-carb eating is that it is necessarily low in fiber. There is no reason for this, as there are lots of foods which are low in carbs while being high in fiber.              More Topics Carbs in Milk, Cream, Coconut Milk, Etc Low-Carb Blogs Low Carb 101 What To Eat Low-Carb Super Foods How Much Carb Should You Eat? 7 Low-Carb Myths Low-Carb Emergency Food Last week was a wild one where I live, with storms, power outages, and road closures. Earthquakes, floods, mudslides, and tornadoes have all been in the news lately. These are all good reminders of how important it is to keep water and food supplies available for emergencies.   Recent Highlights from Laura's Blog A few tidbits you may have missed from my blog: Can Food Labels be Trusted? ("Sugar-Free" claims not always true) Beware Fake Alli (and Regular Alli) (Tempted by those Alli commercials? Not good with a low-carb diet. Worse, there is dangerous "fake Alli" being sold online) Caveman Diet Taken to New Heights (Should we all be leaping from boulders as well as eating like cavemen?) On the Lighter Side (Should we laugh, or just shake our heads?)     Sponsored Links   Top Picks - In Our Low Carb Forum  from your   Guide 1) Impossible Pie 2) Belly Fat Cure 3) Snacks   Low-Carb Recipes All Laura's Kitchen-Tested Recipes   Is Your Hound in the Doghouse? Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Low Carb Diets Ads Free Low Carb Diet Dry Dog Food IBS and Fiber Bad Carbs Fiber Advertisement     Visit Related About GuideSites: Weight Loss Exercise Walking Nutrition Stress Management   Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter as damuscleman0424@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=lowcarbdiets&e=damuscleman0424@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2010 About, Inc.